Nutrition and Supplements for Cyclists
Coffee. Cake. Caaaaaakke. Ok, lets face it. I love coffee and cake as much as the next cyclist and a ride without these is, well, not as good as with! Having really got my act together over the last few…
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What is a Turbo Trainer | Tacx, CycleOps, Elite, Kurt Kinetic, Minoura
SEARCH FOR A TURBO TRAINER A turbo trainer (or bike trainer as it is sometimes called) is a device that fits under the back wheel of your standard bike, effectively turning it into a stationary exercise bike. This means you…
Direct Drive Turbo Trainers
The vast majority of turbo trainers work by pushing your bikes back tyre against a roller on the trainer resistance unit. This roller is than connected to either a spinning fan/blade or a spinning disc. When you pedal you back…
Wind Turbo Trainers
Wind turbo trainers work by spinning a fan or blade that is enclosed within the resistance unit. As the fan/blade spins it is resisted by the air around it, which is transmitted to the resistance you feel as you pedal.…