Whether you’re on the road or relaxing on your sofa, protein is a vital part of any cyclist’s diet. During a bike ride, protein slows down digestion, preventing spikes in your blood sugar. In the meantime, when you’re body is…
Bike Inn are part of a huge sports group that includes running, swimming, snowsports and many more. BikeInn are cycling specialists within this group, and stock all kinds of gear for cyclists, including turbo trainers. They cover areas such as…
Let’s face it, winter in the UK can be a pretty dreary affair. Especially if you are a cyclist! Luckily with the launch of software like TrainerRoad, Zwift, and the Bkool Simulator life on the trainer is getting better and…
Whether you’re on the road or relaxing on your sofa, protein is a vital part of any cyclist’s diet. During a bike ride, protein slows down digestion, preventing spikes in your blood sugar. In the meantime, when you’re body is…
It’s a great read. Best of the web, latest tech, cycling holidays and more. See past newsletters here. TBT (turbobiketrainer.com) is a news, review, and general cycling website that has a focus on training and performance. We started out as…
The air is crisp. The ground is dry. A scattering of leaves litter the road. You can see the cold morning air on people’s breaths. The anticipation of what is to come. Whether riding alone or with friends, riding in…
Coffee. Cake. Caaaaaakke. Ok, lets face it. I love coffee and cake as much as the next cyclist and a ride without these is, well, not as good as with! Having really got my act together over the last few…
Coffee. Cake. Caaaaaakke. Ok, lets face it. I love coffee and cake as much as the next cyclist and a ride without these is, well, not as good as with! Having really got my act together over the last few…
Let’s face it, winter in the UK can be a pretty dreary affair. Especially if you are a cyclist! Luckily with the launch of software like TrainerRoad, Zwift, and the Bkool Simulator life on the trainer is getting better and…
I have always put it off. ‘ Not sure which one to get? ‘ I’ll just ride outside instead and wrap up. ‘ It will gather dust and be a total waste of cash. Excuses, excuses’ Sometimes you just need…
